Eating foods with a balance of calories and nutrients can help provide the body with the fuel it needs to function while avoiding weight gain. Taking in the same number of calories as you burn ensures your weight remains steady over time.
Protein rebuilds injured tissue and promotes a healthy immune system. According to the U. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat.
Disease Prevention A poor diet has been directly linked with diseases such as diabetes, heart disease and certain types of cancer. Video of the Day Energy Calories are the unit of measure for stored energy in food. Foods that contribute to obesity are also indirectly linked to cancer, since obesity increases the overall risk for developing cancer.
Foods high in cholesterol can raise levels of LDL "bad" cholesterol in the blood, which also contributes to the arterial damage seen in atherosclerosis. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life.
You can substitute water for high-calorie, sugary drinks, for example, and switch from full-fat to low-fat dairy products. Too much or too little of certain nutrients can also contribute to health issues.
Department of Agriculture, foods high in antioxidants can help promote generation of neurons into old age while improving the ability of existing brain cells to communicate with each other, resulting in improved cognitive functioning. Considerations If you are not used to eating a healthy diet that promotes your well-being, making gradual changes can help you improve the way you eat in the long run.
Proteins, carbohydrates and fats are the building blocks of energy. While calories are needed for energy, empty calories—those derived from foods with little nutritional value—can lead to weight gain. Mood and Cognition A healthy diet can lead to better overall performance of the mind and body.
Without a healthy diet, you might compromise any of these essential functions.
There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals.
Fresh fruits and vegetables contain less sodium than canned, and snacking on fresh, crunchy produce like carrots, apples and cucumber slices is healthier than the fats and salt in chips. Selecting lean meats instead of fatty cuts and whole-wheat grains instead of refined grains can lower your intake of unhealthy fats and increase your dietary fiber intake.
According to Medline Plus, foods containing an equal amount of calories and nutrients are ideal for a balanced diet. The energy provided by food calories is needed for every function of the body, including thought, physical activity, growth and healing.
According to the American Journal of Psychiatry, a healthy diet is associated with a lower incidence of depression, anxiety disorders and dysthymia than a typical "Western" diet high in sugar, processed foods and alcohol. Complex carbohydrates like whole grains, vegetables and fruits provide a balance of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice for energy production.
Weight Control In addition to the quality of the foods you consume, the quantity matters when considering good eating habits. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.Healthy eating is not only important for your diet, it's also important as a part of your personal well-being.
Eating healthy can drastically improve your physical fitness, allow you to feel better about yourself, and do wonders for you health. Healthy eating doesn't mean you have to follow a /5(19). Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
Nov 04, · Healthy Eating essay. According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies.
Experts believe that the main cause of these diseases is unhealthy eating. In modern society, a healthy diet plays /5(31). Eating healthy is important for everyone especially teens.
A healthy diet is the key to being fit. The Importance Of Eating Healthy. November. Free healthy eating papers, essays, and research papers.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Now that you know the benefits, it's time to start eating healthy: start.Download